ATA Staff Coaches Alec and Logan take you through how they adapted their workout from May 9, 2020.
“Dork”
6 Rounds for Time:
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees
ATA Staff Coaches Alec and Logan take you through how they adapted their workout from May 9, 2020.
“Dork”
6 Rounds for Time:
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees